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What type of mattress is best for you?

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You’re sleeping on a mattress that’s seemingly made of stone, or one that traps you as you sink into it. Discomfort is nothing new to you.

The best solution comes in the form of buying a proper mattress made from quality materials that offers the right level of support and best suits your sleeping habits. The best mattress type is easier to find than you’d think.

Sound materials, sound sleep

The best mattresses are made of the right materials to fit your body. Mattress types include latex foam, memory foam, coil, pillow-top and some hybrid options. Choosing the material for your mattress is extremely important because you will likely use it for a long time. In fact, a well-maintained mattress can last anywhere from seven to twelve years.

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Latex foam is best suited to those who want good cooling in their mattress, while memory foam contours well to your body. Coil mattresses are very popular, as they are great at providing support, while pillow-top mattresses are softer for different sleeping positions. Hybrid mattresses are best for people who want an all-around great mattress, combining a coil system with memory foam.

It’s not just about choosing what feels good now, but also what will feel good over time. A mattress can have every feature under the sun, but if it doesn’t suit you now, it’s unlikely to suit you later on.

Support, support, support

Support is one of the most critical parts of choosing a mattress. Your mattress should be firm, but it should have enough give to also provide comfort. How much firmness or comfort one needs varies from person to person, but the mattress absolutely must support your back. Discomfort and even injury can occur if your back is not supported.

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Having a mattress that’s plushy in the middle is not a good idea. If the middle of your mattress is too soft and sinks inward, you will be bent while you sleep. On the other hand, good insulation between the base and the foam of the mattress is important. You should not be able to feel mattress springs beneath you.

Get a good idea of how supportive a mattress is. You can even give the mattress you’re looking at a test run in store. A couple of minutes is all it takes to gauge back pressure and support. It’s also an excellent way to evaluate your sleeping habits.

Habitual sleeper

Sales people are likely to ask you about your sleeping habits. Do you sleep on your side, back, or stomach? Give this some thought before you shop. Your sleeping positions can determine how firm or soft a mattress should be. The position you sleep in is enough to decide for or against a mattress.

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Side sleepers may prefer a softer mattress. Back support is less of a consideration for those who are on their side, as your spine is not against or along the mattress in a straight line. In contrast, back sleepers need firmness to support themselves. Stomach sleepers are the odd ones out, but luckily for them, they can choose almost any mattress type to suit them.

What if you change position several times a night? The best mattress type is less obvious for these indecisive sleepers. Constantly shifting at night means that you should pick an overall comfortable mattress. Don’t target an exact match for your favourite sleeping position, or you may not have an easy sleep.